Post Heart Attack Hacking

INTRODUCTION:  I am not a physician/Medical Doctor.  I am a retired dentist, who had a serious heart attack in 2014 and obviously in the lucky 50% that survive a first heart attack.  I am writing this because many people have seen my body transformation and honestly want to know what I have done.  There are many other people that politely ask questions but their eyes glass over when I go into the details of my obsessive dive into the research of gut health, metabolic health, and insulin resistance.  I have an engineering type mind like many other dentists.  Yes, my post graduate degree is actually Doctor of Dental Surgery, and this is outside my expertise.   I have been amazed when I ask my GP(PCP) physician if they know about insulin resistance, and they have no reaction?  I know that metabolic syndrome is now taking hold with some doctors, but I have been studying this for ten years.  I blame some of this on Big Pharma.  The drugs set into motion make money and that causes a lot of inertia towards change in searching for better answers.  I was never a conspiracy theorist, but our congressman are influenced by Big Insurance, Big Oil, Big Food, Wall Street, and Big Pharma.  My journey did not take this latter fact into account and I listened to everyone and read everything I could get my hands on, and dug into every double blind study I could find concerning these topics.  This concludes the introduction into this journey on my health changes and this is not health advice but instead knowledge for those that want to know what I am doing whether right or wrong.  See you if interested in Chapter 1. (due in February 2024)